Are you currently on a keto diet? Chances are you already know what kind of food to take. This means no more excessive intake of carbohydrates, sugars, and starch. It is certainly not easy to let go of the meals that you've grown to love over the years. Fortunately, your coffee drink isn't one of them. You can continue to enjoy your daily cup of joe. While you're at it, why not try keto coffee drinks?
What are Keto Coffee Drinks?
A keto diet encourages the consumption of high-fat food, like oils, nuts, and proteins to keep you feeling full. The same strategy applies to coffee as well.
Even though regular coffee is considered ketogenic, those topped with a creamer or milk can contain a large amount of carbs that will immediately kick you out of ketosis. That's why you have to double-check whether you're using a keto-friendly creamer or not.
Keto coffee drinks are composed of two main ingredients: coffee and fat. It's a creamy combination that's much like latte or cappuccino. However, a keto diet uses low-carb, high-fat creamers, such as butter, ghee, coconut oil, or MCT oil.
Benefits of Keto Coffee Drinks
Gets rid of fat faster
If the body is deprived of carbohydrates and sugar, it turns to fat for its energy supply. That is why those on a keto diet tend to lose body fat more quickly. In the case of keto coffee, adding MCT will provide greater chances of losing adipose tissue (aka fat).
Calorie-restrictive diets usually make you hungry. Keto diet, on the other hand, is high in protein. Your stomach stays satisfied for a longer period, resulting in fewer calories consumed each day.
More sustained endurance
You may experience fatigue, headache, and even disorientation during the first few days of your keto diet. This brief period is what's often referred to as keto flu. This is the stage at which the body is adjusting and making the switch from burning energy out of carbs and sugar to using energy from fat. You'll find that your energy levels are more stable throughout the day once you get past it.
Minimize risk of heart disease
Too much fat increases one's likelihood of contracting heart disease, and a keto diet is all about fat. Processed food, like bacon and hot dog can be very tempting, but they aren't healthy either. On the other hand, healthy fats, such as salmon, nuts, and avocado are good for the heart. Add in keto coffee drinks, and you'll certainly have a happy heart.
Food for the brain
There are studies suggesting that ketogenic diet can provide neuroprotective benefits. This means that it can aid in brain conditions, such as Parkinson's, Alzheimer's, epilepsy, and brain injury.
How to Make Bulletproof Coffee
Want to make your own keto-friendly coffee drink at home. Below are four steps to making Bulletproof coffee:
- 1Prepare a cup of coffee by using your preferred method: drip type, French press, Moka pot, etc. Your coffee must be sugar-free.
- 2Add 1 tablespoon of MCT oil. You can also try unsweetened coconut oil as a substitute.
- 3Add 1-2 tablespoons of unsalted butter (or a non-dairy alternative). Make sure that it's unsalted. Otherwise, you'll end up with a salty coffee.
- 4Mix all the ingredients together and make sure that you stir constantly.
Where to Buy MCT Oil
Coffee and unsalted butter are easily available in many stores, but you might have a bit of trouble finding some MCT oil. You can find several of them online. Check out the list below. They are 100% natural and food grade:
Zatural MCT Oil
Viva Naturals Organic MCT Oil
Sports Research Premium MCT Oil
Keto-Friendly Coffee Hacks
If you're always on-the-go and just want a quick fix of keto coffee, try these options instead:
1. Buy a ready-to-drink Bulletproof cold brew or latte coffee. Here are some of our tasty suggestions:
2. Get an instant mix keto coffee. This includes mushroom coffee and paleo coffee. Just add water, and you're all set:
3. Use Bulletproof collagen powder or any keto-friendly coffee creamers (flavored or unflavored) on your keto coffee drinks. Not only will you get the benefits that come with a keto diet, but you'll also get nourishment from collagen: