Intermittent fasting is a tough diet option and often involves asthenia and mental blur. Since eating is limited, the body taps fat reserves as an alternative source of energy. Normally, it looks for sugar and carbohydrates. This change in supply also causes the cells to perform repairs. It’s hard to start the day on an empty stomach, and this is what fasting bulletproof coffee wants to address.
There are several fasting styles. That one that fasting bulletproof coffee recommends is the 16:8 method. This means that you drink bulletproof coffee and eat in an eight-hour window, and then fast for the rest of the day. A sample schedule is presented in the table below:
SUN | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
6am | Bulletproof Coffee | Bulletproof Coffee | Bulletproof Coffee | Bulletproof Coffee | Bulletproof Coffee | Bulletproof Coffee |
1pm | Eating | Eating | Eating | Eating | Eating | Eating |
7pm | Fasting | Fasting | Fasting | Fasting | Fasting | Fasting |
11pm | Sleeping | Fasting | Fasting | Fasting | Fasting | Fasting |
What is Fasting Bulletproof Coffee?
Wonder Oil in Bulletproof Coffee
It's a given that the body needs nutrients even during fasting. That's why the body goes into a state of ketosis in lieu of these nutrients. This means that body fats are turned into ketones that will later be used as energy.
MCT oil (medium-chain triglyceride) increases ketones in the body. Ketones are known to be the better performing high-octane, premium fuel for the brain. They also help in the prevention of mental health problems, such as dementia, epilepsy, and Alzheimer's disease.
How to Make Bulletproof Coffee:
With lots of diet plans to choose from, intermittent fasting is arguably one of the most sustainable and effective these days. It's easy to follow and not too restrictive. It gets even better when paired with fasting Bulletproof coffee and MCT oil.
